LEISURE - Time for Headspace!

I started using this app Headspace last week. It's an app that you can use to create 10 minutes of headspace everyday it learns you something about mindfulness. 10 days long you will listen to a men that talks to you for 10 minutes. He helps you to clear your mind and gives you guidelines for breathing. The app also shows you an animation once in a while and that animation gives a perfect example of your mind. They're very funny so it's nice to watch them.

I've been using this app for 5 days now and I notice that these 10 minutes a day of headspace are good for me. In this life where we are all so busy it's nice to take a moment for yourself everyday. Because we don't notice how fast time is going anymore. You can also subscribe and unlock the full Headspace journey. You can browse the collections and pick sessions to suit your mood and lifestyle. You can join with other users to track your progress or buddy up with friends to motivate each other.

If you're interested in this app you can download it or visit the website . It's worth a try!

Source: https://www.headspace.com

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